Slowly cut the sugar habit as this is not going to happen over night. Cut down on sugar and salt in your diet and pick honey ( very small amounts) or dates to sweeten your food. Check out a few Healthy Indian Soups and Healthy Indian Salads recipes using this food group.Ĥ. Follow the logic of a vegetable in each main meal of the day and a fruit in-between meals. Have 4 to 5 servings of vegetables and 2 to 3 servings of fruit is a must. In fact, dieting will make you binge on 2 to 3 meals which is not good.ģ. By starving your body through some diet, will not help you one bit. Remember to eat small frequent meals through the day as that will keep you always full and prevent your blood sugar from dropping. Prefer steamed snacks and other non-fried snacks. Check out some Healthy Indian Snacks. Opt out of junk food, packaged food, deep fried foods. Have healthy Indian fats like ghee, coconut, coconut oil in your diet.Ģ. Prefer whole grains like oatmeal, quinoa, buckwheat, barley and healthy flours like bajra flour, jowar flour, quinoa flour, wheat flour etc. Eat healthy and say yes to good home cooked food. Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.Ĩ Pointers to get healthy on a Indian dietġ. Consume more fruits, vegetables, moong, oats, matki, whole grains. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.ħ. You can also cook it further and use it to make healthy recipes like subzis and parathas.Ħ. Alternatively you can add the Healthy Mung Bean Sprouts to a salad, or toss it with some salt and chilli powder to enjoy it as a snack. You can enjoy these Mung Bean Sprouts at Homewith a sprinkle of some lemon juice and a dash of chilli powder. The process of Sprouting Moong at Home increases the nutrient value of most nutrients by 15 to 30%. Sprouting is a wonderful way to enhance the nutritional benefits of beans like moong, and it also adds to the flavour with a mild sweetness and pleasurable crunch. In this procedure you might have to sprinkle some water twice in between and also toss them twice or thrice using a spoon. If you do not have a muslin cloth to Sprout Mung Beans at Home, then you can place the soaked and drained sprouts on a strainer and keep them covered for 10 to 12 hours to sprout. This is not only a convenient way but also a healthy method, because we cook it in just the required amount of water, to avoid nutrient loss. Cook them on medium flame for 15 minutes with a lid covered on the pan. Once the moong sprouts are ready, boil the measured quantity of water in a deep non-stick pan and add moong sprouts, salt and turmeric powder to it. Keep it in a warm place for 10 to 12 hours. Twist the muslin cloth and dab some water on it. Then drain that water and place the soaked moong on a muslin cloth. For that soak the whole moong for about 6 hours in enough water. To make Sprouted Mung Beans at Home firstly you need to make perfect moong sprouts. Here we bring to you how to sprout mung beans at home. Healthy Mung Beans Sprouts is a time consuming recipe, but it’s truly worth trying due to the list of nutrients it possess. Out of which carbohydrates comprise 174 calories, proteins account for 74 calories and remaining calories come from fat which is 9 calories. One cup of Sprouted and Boiled Moong provides about 13 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. One cup of Sprouted and Boiled Moong gives 256 calories. How many calories does One cup of Sprouted and Boiled Moong have?
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